Sport Psychology

BUILD MENTAL SKILLS FOR SPORT

One-to-one mental performance coaching helps athletes build focus, confidence, and repeatable routines for pressure, mistakes, and competition. Book it on its own or as part of Integrated Coaching.

Certification Standard

What is a CMPC?

This credential is the gold standard in the industry of mental performance. Through vigiorius education, hands-on experience, and testing. CMPC's uphold ethical standards to ensure the care of our clients.

A circular emblem with blue and gray colors, featuring the words 'CERTIFIED', 'MENTAL PERFORMANCE CONSULTANT', and 'AASP', along with the 'CMPC' certification mark and a profile silhouette.
Circular diagram with six segments labeled Self-Talk, Concentration, Imagery, Energy Management, Stress Management, Goal Setting. Purple background, black segments, white text, purple wireframe brain at center.

Teaching Mental Skills

These are six essential skills that I help performers learn and use throughout our time together.

  • Silhouette of a person coughing or sneezing with lines indicating the release of air or droplets.

    Self-Talk

    Self-talk is the inner dialogue you use before, during, and after performance. Learn to choose helpful words and cues that support focus and confidence.

  • Goal-Setting

    Goal-Setting

    Set meaningful, specific goals based on what matters to you. Break each goal into small, measurable steps so you can track progress and stay motivated.

  • Stress management

    Stress management

    Pressure can feel helpful or overwhelming. Notice how you respond in different performance moments, then practice strategies to manage pressure and reset after mistakes.

  • Line drawing of a light bulb with a leaf, gear with plus sign, and circular arrow indicating eco-friendly energy and innovation

    Energy Management

    Find the level of energy that fits the task. Practice ways to settle nerves or build energy so you feel ready to perform.

  • Imagery

    Imagery

    Use your senses to mentally rehearse a skill or performance. PETTLEP is a structured approach for making that practice feel realistic and relevant.

  • Concentration

    Concentration

    Different sports and situations call for different kinds of focus. Learn what to attend to, how to refocus, and how to bring your attention back when distractions arise.

MENTAL PERFORMANCE PRICING

Standalone mental performance options: $90 for one session, $360 for 4 sessions, $680 for 8 sessions, or $960 for 12 sessions. Choose in-person or online at checkout. Mental performance coaching is also available as part of Integrated Coaching.

Book Here