Peak Athletic Mindset CoachingMental Skills for Sport.
Tools for Life.
Build confidence, sharpen focus, regulate emotions, and develop practical strategies for performing under pressure on and off the field.
About Soul StrengthMental Skills for Sport. Tools for Life.
Soul Strength helps athletes, teams, coaches, and families build confidence, focus, emotional regulation, and practical strategies for performing under pressure.
Mental Performance Coaching
Team Services
Performance Coaching
Self AssessmentDoes This Sound Familiar?
Mental performance training is not only for problems. It helps athletes develop skills they can use before, during, and after challenging moments.
Mental Performance may help if
Mistakes are difficult to recover from.
Confidence changes from day to day.
You want skills that transfer beyond sport.
Your energy or emotions feel difficult to regulate.
You become overwhelmed or distracted during competition.
Your team struggles with communication, roles, or consistency.
You perform well in practice but struggle under pressure.
MethodologyThe Soul Strength Approach
An integrated philosophy bridging values, physiological awareness, and mental execution.
Soul Know what matters.
Explore values, identity, purpose, and the kind of performer you want to become. Uncover the inner foundation that keeps you grounded regardless of scoreboard fluctuations.
Pillar 01 • Identity & Purpose
Body Recognize your response.
Learn how stress, pressure, energy, breathing, and physical sensations influence performance. Master nervous system down-regulation and arousal control under crunch time.
Pillar 02 • Somatics & Biofeedback
Mind Respond intentionally.
Develop focus, self-talk, imagery, routines, and strategies for navigating difficult moments. Replace reactive emotional spirals with structured, repeatable competitive routines.
Pillar 03 • Cognitive Execution
Soul Strength StoreFeatured Items
TestimonialsWhat our Clients Say
Visit UsLocation & Hours
Calm, focused guidance to help you build resilience and emotional strength.
Practical tools and compassionate insight for healthier habits and clearer thinking.
Facility Location
Building Name: ATO Fitness
304 Inverness Way South
Englewood, CO 80112
Unit-TL 15
Hours Available
Monday
3:00 pm - 5:00 pm
6:00pm - 8:00 pm
Tuesday
4:00 pm - 8:00 pm
Wednesday
3:00 pm - 5:00 pm
Thursday
3:00 pm - 8:00 pm
Friday
3:00 pm- 8:00 pm
Saturday
Closed
Sunday
Closed
Get In TouchNeed more information? Submit an Inquiry
Not sure where to start?
Whether you’re looking for:
Mental Performance Coaching
Athletic development
Team workshops
Direct Communication Guarantee:
“Or have questions about working together, send me a message. I’ll personally respond within 1–2 business days and help you determine the best next step.”
Coach Abd-Rahman Saad
A soft and comfy unisex hoodie that fits all your hoodie needs. The fleece fabric makes it a great partner all year round, be it a summer evening on the beach, or a Christmas dinner in a mountain cabin.
52% airlume combed ring-spun cotton, 48% poly fleece
Heather colors are 60% airlume combed ring-spun cotton, 40% poly fleece
Fabric weight: 6.5 oz/yd² (220.4 g/m²)
Regular fit
Side-seamed construction
Blank product sourced from Honduras, Nicaragua or the US
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!